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Ten Tips on Voice Care →

  1. Reduce throat clearing and coughing
  2. Eliminate smoking
  3. Cut down on alcohol
  4. Reduce caffeine in foods
  5. Use lozenges with glycerine, avoid mint and menthol (dying and numbing)
  6. Avoid whispering
  7. Avoid yelling
  8. Avoid ice cold foods and beverages when using voice extensively
  9. Drink 10-12 glasses of good water daily
  10. Reduce tension and stress.

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